Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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| 07:30 | HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 08:30 | CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
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| 09:30 | HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
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| 10:00 | HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 11:00 | CROSS TRAINING OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 17:00 | LEVEL UP!!🚀 OPEN BOX |
LEVEL UP!!🚀 OPEN BOX |
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| 18:00 | CROSS TRAINING OPEN BOX |
CROSS TRAINING |
🧎🏻♀️➡️MOVILIDAD&CORE🍫 OPEN BOX |
CROSS TRAINING |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 19:00 | HYBRID🏃🏽♂️➡️🛷 LEVEL UP!!🚀 |
GIMNÁSTICOS🤸🏽♀️ OPEN BOX |
CROSS TRAINING LEVEL UP!!🚀 |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
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| 20:00 | CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 08:30 | CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX |
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| 09:30 | HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
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| 10:00 | HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 11:00 | CROSS TRAINING OPEN BOX |
LEVEL UP!!🚀 OPEN BOX |
CROSS TRAINING |
LEVEL UP!!🚀 OPEN BOX |
CROSS TRAINING OPEN BOX |
COMUNITEAMS🤜🏼🤛🏻 OPEN BOX |
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| 14:15 | HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 17:00 | CROSS TRAINING OPEN BOX |
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| 18:00 | CROSS TRAINING OPEN BOX |
CROSS TRAINING |
🧎🏻♀️➡️MOVILIDAD&CORE🍫 OPEN BOX |
CROSS TRAINING |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 19:00 | HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
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| 20:00 | CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 21:00 | CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 08:30 | CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX |
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| 09:30 | HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
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| 10:00 | HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 11:00 | LEVEL UP!!🚀 OPEN BOX |
CROSS TRAINING OPEN BOX |
LEVEL UP!!🚀 OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
LEVEL UP!!🚀 OPEN BOX |
COMUNITEAMS🤜🏼🤛🏻 OPEN BOX |
|
| 14:15 | HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 17:00 | LEVEL UP!!🚀 OPEN BOX |
LEVEL UP!!🚀 OPEN BOX |
CROSS TRAINING OPEN BOX |
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| 17:15 | TEENS (11-15 años) OPEN BOX |
TEENS (11-15 años) OPEN BOX |
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| 18:00 | CROSS TRAINING OPEN BOX |
CROSS TRAINING |
🧎🏻♀️➡️MOVILIDAD&CORE🍫 OPEN BOX |
CROSS TRAINING |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 19:00 | HYBRID🏃🏽♂️➡️🛷 LEVEL UP!!🚀 |
GIMNÁSTICOS🤸🏽♀️ OPEN BOX |
CROSS TRAINING LEVEL UP!!🚀 |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
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| 20:00 | CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
HYBRID🏃🏽♂️➡️🛷 OPEN BOX |
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| 21:00 | CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |